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Find Balance, Improve Strength

Mat and Reformer Pilates in Manchester

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Classes

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Every movement is tailored to you: your goals, your body, your lifestyle. Whether you want to feel stronger, improve posture, recover from injury or simply take an time to focus on you and your mental health, private Pilates offers you the space and expert support you need. You’ll get a deeper understanding of both your body and technique and see faster, more sustainable results.

Here’s what I offer:

Whether you’re looking to build strength or find moment in your busy day to feel energised, my classes are designed to help you feel strong, centred and revitalised - whatever your ability.

Based in the heart of Chorlton, Manchester, you can expect a fuss-free Pilates class in a chilled-out space, with like-minded people of various walks of life.

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Private Sessions

  • Close-up of a person standing on a yoga mat, wearing black leggings, in a yoga or exercise setting.

    Mat Pilates

  • Close-up of a person with a tattoo on their upper arm, wearing a brown tank top with thin straps, and lying on a concrete floor next to another person in black pants.

    Reformer Pilates

  • A pregnant woman holding her belly with both hands, wearing a black top and black skirt in a bright room.

    Pre/Post Natal

  • A small silhouette of a person running on a wooden slope or hill, with a plain sky background.

    Sports

BOOK YOUR 1:1

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A woman practicing yoga in a lunge position on a yoga mat indoors. She is wearing black workout clothes and a watch, with her left hand on the floor and her right arm resting on her right knee. Behind her, there is a large potted plant with tall, spiky leaves against a plain wall.

About Shak

A certified Mat and Reformer Pilates instructor with training in pre and postnatal care, based in Chorlton and Stretford.

I believe in creating a supportive and inclusive environment for everybody, where you leave feeling energised, more mobile and stronger!

The best part of being a Pilates instructor? When clients finally see the principles of Pilates coexist with their own movement. When you see the mind-body connection finally kick in and clients feel empowered by a better understanding of their bodies and newfound ability to control it - it’s the best feeling ever.

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Don’t Just Take Our Word

  • “I can’t rate her highly enough for her guidance and bespoke class tailored to my needs. I’m now pain free thanks to her"

    Rachel

  • “My mobility is improved, and I feel like I understand my body better thanks to Shak's attentiveness and patience. Dead easy, dead approachable, have found myself far more open to activities like this thanks to her.”

    Andrew

  • “Shak is a positive and attentive teacher, noticing and adjusting my position and giving clear explanations for why we are doing something a particular way. The change is visible within just a couple of sessions- I’m stronger and more toned which is exactly what I wanted to achieve.”

    Sophy

  • “I am a male, mid-40s, and wasn’t exercising enough due to niggling injuries and lack of motivation. Shak has been a ray of sunshine; tailored a weekly Pilates session specifically to my needs which has reinvigorated me. The knock-on effect is I’m eating healthier, sleeping better and losing weight. Money well spent”

    Jeff

  • "I did 1:1 pregnancy Pilates with Shak and she was absolutely brilliant. She tailored each session to suit me and I always felt safe and well supported. The classes helped me feel strong throughout my pregnancy and I’m sure they made my recovery afterwards so much smoother. Shak is not only a fantastic teacher but also such a genuinely lovely person, and I really looked forward to our sessions each week. I can’t recommend her highly enough!"

    Sofia

  • “One-to-one Pilates with Shak is life-changing. Shak has really helped me get into the zone for toning my body and breathing correctly. It's definitely worth it. Don't think I'll be able to stop”

    Carmel

  • "I was new to Pilates and slightly apprehensive but Shak's calm and relaxed approach put me at ease straight away. As a keen cyclist I wanted to work on my flexibility and core strength - Shak was really knowledgeable, explained everything clearly and gave excellent direction / correction. I've quickly become a Pilates regular and I'm already feeling the benefits on and off the bike"

    Matt

Follow Along

✨ Celebrating Carmel and a whole year of showing up ✨ So… how does she feel now? “When I first started 1:1 Pilates, I felt sluggish… now I have so much more energy.” Carmel’s journey hasn’t been about perfecti
A few snaps from my annual break in Keswick with friends and family. The best views, great food, rest, lots of strolls and one hideous nerve-wracking hike. My happy place 🤍🏔️
Highlights of 2026 so far ✨ Season’s shifting and I feel like a new woman. More light, more energy & more time outside 🌿 Leaning into what feels good, protecting my energy, and stepping back from the constant grind when I need it. I can
✨ SCHEDULE ✨ Welcoming in February with open arms and an updated schedule… Monday 5pm - Strength & Flow Pilates 📍@chorlton_health_hub Tuesday 8pm - Fitness Pilates 📍@chorlton_health_hub Wednesday 715pm - Classic Pilates 📍@thestu
January Hike (1/12) 🥾 The Cage at Lyme Park loop from Disley. First hike of 2026 done! Aiming for one hike a month with my bestie. Hills, nature, chats and a mental health reset ✨
✨ NEW CLASS FOR 2026✨ Let’s give you another way to get on mat this year! I’m launching a brand new Pilates class in Chorlton, a perfect way to end your work day, move your body, and head into the weekend feeling strong and energised.