Classes
Strength & Flow
A high-energy mat Pilates class that blends strength, control and flow for a dynamic full-body workout. Rooted in the Pilates principles, the class strengthens deep-core muscles, enhances mobility and builds endurance. Expect a balanced and controlled workout that promises to leave you feeling strong and centred. Suitable for all abilities, with modifications to challenge and support as needed.
Recharge Pilates
A feel-good Pilates class designed to help you shake off hte day. Incorporates the classic Pilates repertoire of exercises, which works the full body. Some class will inclde small equipment to challenge and support. Focuses on joint mobility, core control and a deep stretch to close. Suitable for all abilities, from beginners to more advanced, modifications to challenge and support as needed.